Three ways
to train
Personal training for all ages and fitness levels. Every option starts with a conversation and ends with a plan built for you. Not sure which fits? Book a session and we'll work it out together.
Training across Reading and Berkshire: in the gym, or at a location that suits you.
1:1 personal training
One-to-one in the gym. Every session coached, every session logged.
From £13 a session
Book a sessionWho it's for
Anyone who wants coaching in the room: technique, intensity and accountability handled for you.
What's included
- Initial consultation and movement screen
- A personalised programme, updated as you progress
- Coached sessions in the gym
- Progress tracked every session
- Message support between sessions
- Nutrition guidance to back up your training
- Boxing-based conditioning, if you want it
Partner training
Two of you, one coach. The same programme quality, shared between you.
Price, awaiting Nathaniel
Book a sessionWho it's for
Two people who will turn up for each other. Similar goals help. Being at the same level does not matter.
What's included
- Everything in 1:1, coached as a pair
- Individual programming inside the shared session
- Session cost shared between you
Online coaching
Programming, check-ins and accountability, wherever you train.
Price, awaiting Nathaniel
Online coaching: confirm with Nathaniel that this is offered
Book a sessionWho it's for
People who train independently but want structure, feedback and someone checking in every week.
What's included
- Personalised programme delivered to your phone
- Weekly check-in
- Form feedback on your videos
- Programme adjustments as you go
Session
prices
1:1 sessions, priced by length and age. Short, focused sessions, so training fits your week and your budget.
Rates from wynterfitness.com. Confirm they're current before launch
| Session length | 18 to 21 | 22 to 60 | 61 and over |
|---|---|---|---|
| 20 minutes | £13.00 | £18.00 | £13.00 |
| 30 minutes | £18.00 | £20.50 | £18.00 |
Try one
of mine
Shoulders, back and biceps, straight from my feed. Try it, then tell me how you got on.
Warm up
- Stretches
- 10-20 min
- Pull-ups, or muscle-ups
- 3 × 10
Workout
- Shoulder press
- 5 × 10
- Lat pulldown
- 5 × 10
- Seated row
- 5 × 10
- Biceps curl
- 5 × 10
Cool down
- Incline walk or run
- 20 min
- Stretches
- 10-20 min